Tag: coping

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When It’s Never Enough, It’s Your Fault

What happens when you keep following the same patterns over and over to fill the voids in your life? What happens when your coping and defense mechanisms no longer tie you over until the next time? What happens when you wake up one day and realize you are surrounded by people in the same boat as you, both in physical and virtual presence?

Most people practice this pattern their entire lives. Some even after years of therapeutic interventions are offered and discussed. Why? Why does one simply just ignore lessons they’re going through and learn more than just to simply say, “yeah, that was kinda sucky, but it’s not as bad as…” then repeat the behavior?

We ALL know people who exist this way. Everyone knows someone who exhibits this toxic pattern. Maybe we know one or two, there are some that know more than a handful (me) and it’s exhausting. Which in itself could essentially be a pattern that could trap me or anyone in a rabbit hole. Luckily, I’m smart enough to set boundaries and keep them fast and hard enough (at least in the past year) to just let that person slip into whatever pattern they choose or feel, they can’t break away from, them walk away with an explosion in my backdrop.

It’s doesn’t mean I’ve given up on them; this is never really an option if you care about them. It’s just a way to maintain ones sanity and mental health and to live a healthy and balanced life. Here’s to self-care!

So what happens to our friends with patterns? Obviously, the best case scenario would be that they learn from their mistakes and grow and make changes in their lives and relationships that are geared towards being more healthy. However, they generally tend give up (cause shit gets real and it’s uncomfortable) and eventually become a victim of their own circumstance, then they cope “the way they always have.” In some cases they have made a pattern of justifying that others are at fault for their situations.

This justifying and rationalization eventually becomes “their pattern.” It’s a no win situation and it’s damaging to all their relationships. Worse yet, their children will see this behavior and learn it works to remove their responsibility for their circumstances. As a result we have an entire generation of “it’s not my fault, I wasn’t loved enough the right way” running around.

This has devastated marriage and relationship statistics, as well as an increase in incarceration and juvenile intervention rates. If no one is responsible for their actions it results in a complete break down of functioning relationships and we have a crisis of blaming others on a global level. Hmmm…sound familiar????

My challenge to you- ask yourself and others if you keep going in circles with your life? Are you having the same unhealthy relationships over and over?? Is that what you want to do with your life? To be miserable, tired, alone (don’t fool yourself just because you are surrounded by the same type of people, you feel alone) and faking your “life”?

Just do something different. It takes one leap and then keep doing something different to make those changes. Don’t stop doing something different until you can walk through your life without blaming others, life (even though this may be the case), or anything else for “why” you are miserable, making bad choices, not stopping the behavior patterns.

~WM~

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What Happens, Happens Over and Over…With an Injured Narcissist

I really wanted to start this blog off by just complaining about how near sighted (not those suffering from the medical condition) people can be about their problems and the real problems in the world. But In my experience those who want to ignore their own shit show are able to fake an ability to appear intelligent but emotional intelligence is highly lacking.

I have spent my entire career watching humans who feel broken, less than, insignificant, self-inflated, unwanted, unloveable, and have a false sense of attractiveness behave in ways that to the naked eye appears normal. However, this is not the case. I have watched these same humans reach the epitome of lying to themselves and others making it appear they got their shit together.

To the injured narcissist who is pissed because you catch on to their game may not be worth your time to engage further. Especially, if they’re playing the victim when you call them out either directly or indirectly (through a third party) for their bullshit. They are playing games. Both with themselves and others who are watching so they can continue to have a group of followers adore them AND be able to keep them as followers when their ego is injured enough to actually react when they’re called out on something they know that they should not be doing to begin with.

Why we find narcissists interesting? Most of the time they are funny, attractive, and eager to be friendly and give attention to those that can be easy to manipulate for stuff or sex. But wait. When the attention you give in return does not meet their exact specifications they will shift control in the relationship and pull the power card. This is the same in ALL their relationships; Friendships, sexual partners, and family dynamics.

Narcissistic persons can be helpful at times. They can be entertaining (at least for me) sometimes, but I have tried to be friends with some and it’s exhausting. They are most happy when you accommodate them. But the best ones are the ones who say things like, “you’re amazing and I know I can count on you when the time comes.” Wow. That’s like holding a person hostage if one lets it happen. Especially if they’re desperate for attention. Desperate people may sit and wait until they’re summoned. Either for sex, entertainment, or other kind gestures you can provide your narcissistic leader.

I’ve seen it. It’s disgusting and it’s not just men or women who linger and wait for these awful humans . It’s both! I have a few guy friends who have shared their experience. I’ll call them “Bill and Ted” and FYI- they did not having an excellent adventure. Bill recently shared his being cheated on with someone who was sleeping with a married person. WTF. Ted was dating someone who was married , but in the process of the big D, and they lied to him multiple times and was cheating on him.

It gets worse. Both took the partners back to offer a second chance and it happened again. These guys are kind, honest, and generous. I know men who have been in relationships with women who have used them, i.e. no job, cheated, lazy and then blame the men for being unhappy. Ugh. It’s sickening. The men in the same scenario and have also been unhappy, tried to make it work, but still never cheated.

These humans keep diving into the same relationship pool. Why?? I’ve said it before and I’ll say it again… the pleasure principle. Yep. It’s the “instinctive drive to seek pleasure and avoid pain, expressed by the id as a basic motivating force which reduces psychic tension.” The pleasure principle is also nearsighted. It focuses on the immediate future, not the big picture.

So when we engage and have interpersonal relationships with the narcissist it’s exciting until it’s not. We ignore the red flags until it’s too late. We give in to our pleasure principle because it feels good, until it doesn’t. When it no longer feels good…not unlike a drug addict we seek to find the next quick fix to help us feel better and good. We do this as fast as possible. So when we do this it reinforces the cycle over and over.

Good luck in this process. It’s hard for many, especially if you married the assholes. I’m healing and walking away carrying a can of gasoline and a lit match…all hypothetical of course. 😉

Three words. Healthy coping skills. Learn to set those boundaries I mentioned in “We Give…” practice them over and over until you are able to enjoy a sense of peace with being by yourself. At the very least, ask yourself how the narcissist has positively influenced your life. If there are more sincere and truthful positives I’ll be surprised and question your honesty with yourself. But they may be there. Either way…be honest with yourself and the narcissist in your life.

~WM~

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The Inevitability

Since the creation of this blog, approximately a year ago, I have promised to be truthful and vulnerable with myself and those I allow to be within the circle. This post is no different. This year has been transforming and eye opening as I transitioned from married, separated, divorced, falling in love (um, finally) and now having to experience the feelings that result from sharing my littles and being the parent referred to as “the one that has to be tough.”

This morning I had to have a hard conversation with a little brain with an “underdeveloped pre-frontal cortex” from a spin off of events that transpired last night. A little back story…for safety purposes and good parenting strategies I do not allow sleepovers unless one is vetted. Does that make me a mean mom, yep. Does that make me a over cautious, maybe. Persistent human behavior patterns indicate that boundaries can be crossed by those we are supposed to trust the most…(fight me on this).

As a result of having a healthy conversation with the under developed brain, acceptance was exhibited. However, (and in a very loving way) I was informed that the ex’s gf was “a teensy bit nicer” (pinching fingers as close together as possible) than me. To be fair, I’m sure there are many, many, many people who are a “teensy bit nicer” than me in the world. However, the blow I fully expected to feel when I inevitably would hear such a phrase…(btw, she is really nice) didn’t hit me in the gut the way I expected it to hit.

It was weird. My brain, of course defended me (my brain is so thoughtful) by rationalizing the “firm, fair, loving, and consistent” (yelling, repeating myself a hundred thousand times, and screaming “no” more times a day than I can count) mom approach is necessary for orderly conduct and emotional regulation skill development (being told no multiple times each day builds character). A competitive ping hit my stomach, but the brain quickly dissolved that negative emotion by reminding me that there is no competition unless one creates one. With this kind human, I know there is no competition because we are both very loving moms, who would protect our cubs to the death. (I’m being quite literal)

This process was annoying, it felt human, however, it was a great opportunity to look at the situation and make sure I take away the lesson I was intended to learn. As this lesson began last night, the process for me was feeling rage for this idea being presented AT ALL…(my entitlement and expectations not being met). Venting to a safe friend…we shall call her “the Blue Fairy.” Feeling fortified by my parental Blue Fairy, I let the ex know what my expectations and limits were (while still escalating to a full on panic and “fix the situation mode”).

In the end I was able to explain my concerns and acknowledge feelings and thoughts the ex may have had. I also however, I provided and alternative solution without antagonizing or exacerbating the incident any further (problem solving). Without further incident the situation was resolved and the emotional dissonance I felt languished eventually…but the gentle reminders of my past lingered in my brain too long. Triggering more than I wanted triggered.

I don’t like feeling “out of control” when it comes to safety. I have modified how I react and protect my broad to be less intense, however, the brain still kicks into a gear that screams “don’t even try it” when it comes to their safety. I. Just. Can’t. I’m exhausted from worry sometimes and I realize the world will happen because that’s what it does. But I will do my damndest to keep them and as many as possible safe from the unseen but well known dangers that linger on the sidelines like a friend…

~WM~

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Close Encounters…

The world changes everyday sun comes up, it either rains, is overcast, or it is sunny (sometimes all in one day). Nature changes seasons four times each year, it sheds each seasons’ skin looking anew and creates an inspiring and beautiful display that incites vacation dreams to see fall foliage or winter wonderlands. For the record, for those who live in the Midwest, there are times we can see seasons change like 10 times each week! How is it that most humans who have a reasonable amount of cognitive ability, can see the seasons change, but find it difficult to see how humans would also benefit from growing and changing? How is is that one can repeatedly make the same mistakes over and over again and actually believe it’s someone else’s fault??

It’s not as if they do not complain about their mistakes and at times, own their role in the problem. However, they are so determined to undermine their responsibility and instead make themselves the victim. For clarification purposes-when someone makes themselves the victim this is not inferring to victims of abuse or assault. This blog is referring to persons who are never wrong, who create problems then sit back and let the world crumble around them waiting for a rescue.

Male and female humans do this behavior. I believe I had a cat who did this from time to time, but she was cute and furry so I usually forgave her. Which enabled the repeated behavior pattern. Hmmm…see how easy it is to just let that pattern occur when something is cute or we get something out of it? My cat knew what he was doing! He is a cat! Clever as they come. He used his furry cuddles to manipulate me into accepting his bullshit behaviors (using floors for restrooms, getting high off catnip and making a mess of my house with food and his toys everywhere).

Hmmm…see how quickly that shit escalates if we don’t put it in check? What does check mean, you ask? How does one actually put that shit in check, you ask? Well, it’s not easy to do, for even the most seasoned “checkers.” But let’s try…here are a few scenarios I have encountered and what I have done to address the situations. Remember, I learned to apply the interventions by practicing and by telling myself, no matter what the outcome, I MUST NOT lose myself, my integrity, or my dignity in being humble.

I have a basic formula I use in the beginning, then if my basic formula doesn’t work I have to up the assertiveness skills. All will be noted below, but the basic formula in ascending levels is as follows (DO NOT BE RUDE, this makes them the victim and you the asshole): 1-don’t engage with the person (use limited eye contact), 2- keep all responses to a head nod or one word response, 3-assertively ask them if you can discuss this later, 4-let them know you care, AND you are really busy at the moment (avoid the BUT), 5-apologize for the exit then walk away.

  1. “Feeling like I have to listen to someone talk when I don’t want to” What I Do: I tried the basic formula… However, they missed all the marks. Then they followed me out! Which pissed me off. So I sternly stated that I was really busy and couldn’t talk right then. I had process the incident for a day or so, and I came to the conclusion that I felt like the person was holding me hostage. Which can quickly become a comparison to my abuse emotions and be a trigger. I will follow up with these people and let them know how I was affected if this behavior occurs frequently, which has only been two people. Some people end up just being the fifth circle set of humans I engage with.
  2. “the neighbor of complexity” this is related to working with or giving next to other humans who are not in sync with your moods, work this, or lifestyle… What I Do: The basic formula usually works in these scenarios, however, as an employee that’s worked in a cube farm and had an office where I couldn’t escape-this shit can escalate quickly. Both at work and at home, sensitivity is key. However, you can go into your home and there are basic laws that protect you from neighbors. At work…there are the criers who sit in the bosses office kissing ass, not doing their work, so they need to have work enemies to blame for their inadequacies. (ever notice these assholes pick the employees who work the hardest to target) Either was if conflict cannot be resolved because they are “victims who are just always in the right” AVOID these people. Be civilized and polite. DO NOT joke, DO NOT divulge secrets to, and DO NOT spend time with people they spend time with, and then repeat the DO NOT’s.
  3. The “drama filled friend that is generous, kind, and has their own kind of hurt.” What I Do: This friend is the most important of them all. This friend has a heart of gold when they are within their baseline. I have to remember this when I am working through negative reactions to what is happening in a reaction to their behaviors. I have to tell myself not to allow the loss of who I am and who I want to be, AND I have to not make their shit my shit by setting my boundaries. I let them know I care about them and that I will be there for them, AND I need to make sure I take care of myself (mentally and physically) should I begin to be triggered by their behavior. Walking away in the moment is very hard to do with these friends, AND needs to be done. Of course walking back when the time is right, not when YOU want it to be right is also very important. If they are true friends, you’ll know when…
  4. Finding yourself connected to another human and not wanting the bullshit… (this one became the easiest for me, however, it seems to be the hardest for some) What I Do: In early relationship interactions-I don’t use the formula with this one usually as it may come across as passive aggressive. I have been very upfront in my early conversations with others. I made sure they knew that I know what I have to offer the world, and although I am open for new and exciting, I will not lower my standards and measuring stick expectations for their bullshit. Sticking to my standards is key; I will not yield to asshattery behaviors.

Those are the basic and more overall steps I use to avoid problematic humans who are afraid of change and self-discovery. After I encounter these experiences I have to take time to process what happened. I have to give myself time to ask myself “is this my problem,” “what is my motivation,” “what is my role in the exchange,” “is this a repeated interaction and is it worth my mental well-being to remain engaged,”and similar other “what’s and why’s” to get to the reasons and best possible outcomes.

No matter what the antecedent is, I have learned that I have to “just let some shit go” to preserve my sanity (or what’s left of it). Sometimes it’s easy, and sometimes it’s the hardest thing to do. I get it. I feel this sense of righteousness and I grab hold and hang on like a five year old with a toy they don’t want to share. I want to feel vindicated, I want to feel and reinforce the sense of being just and right because it will feel good to know that what I think, believe, and feel is the truth…unfortunately-this is not what leads to facts or healthy conflict resolution. If I follow the formula I have designed over years of experience of getting wrong, I will grow and change-and maybe, just maybe I can benefit those people that I have close encounters with.

Socially Distancing Yours,

WM

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A Rare Breed…

I was scheduled to fly out to Jackson today. I had visions of drinking a nice pour or two with my guy and watching the snow fall (this is code…). However because of COVID, I am sitting here, writing this blog. Also, because of COVID, I have known I wouldn’t be flying out for about two weeks now…FYI-knowing has not lessened my disappointment, it’s only weakened my anger (which is a complete waste of an emotion to feel right now.)

Find the lesson right? That’s what the great minds would say…hell, that’s what I have said. So todays lesson: feeling and having to learn new skills to help with coping and “dealing” (albeit not well at times) with the cards El Diablo has doled out. I have had to challenge SO many thoughts about this virus, the people who are gaining from the virus, the people who are dying from the virus, and the MANY others who are being traumatized by the question of when things will get back to normal.

I digress…this blog is not about the stupid virus, it’s about how vulnerable it has made me, making me more susceptible to feeling weak, insecure, and lonely. I mean, WTF there are only SO many people who tolerate my shenanigans and dark sense of humor. I am pouring my energy into house updates and little responsibilities, but I miss adults. I love a good fart conversation and repeating myself five-hundred times, but I am struggling.

Not being able to be with my adult humans is difficult. More significantly, I miss my main human and I have never felt more alone in my life! I was satisfied with the handful of peeps I spent my time with. Politics, policing, mommin’, legal eagles, and godly folk met my needs then…but now, I miss my genius. I miss the person who says-“bullshit” via “isn’t it interesting.” The guy who calls and FaceTimes like clockwork and makes me laugh so much I cry. The one human who gets me inside and out, builds me up like a superhero, and yet, allows me to be the most vulnerable with.

Until now…when being vulnerable so much leads to an irrational(maybe) fear/belief that having too many rollercoaster days of the week may lead to a “Dear John.” I am absolutely not alone with this fear/belief. What do we do with this when it raises it’s evil head? I really haven’t cared in the past…honestly, if someone took issue with me having feelings I was totally cool with that…but this human is definitely different.

I feel completely exposed and vulnerable to the consequences of having these past two weeks of a nightmare called being “furloughed.” Not working has created a loss of my identity, thus leading to some super fun feelings. Yeah, I have friends that are “there” when they aren’t dealing with their own crap, or they are bored and have nothing or nobody to do at the time (yeah, I know). But this is very uncharted waters for me. So I have to wrap my head around this and get a sense of what the lesson is I am supposed to learn.

I can speculate that I needed to complete projects that was supposed to be completed a LONG time ago, perhaps the independence of doing them without help (except from a few of my humans) is supposed to help build esteem and self worth and supposed to help build bank for a future self-esteem blow…maybe it’s all three. Who knows? Seriously, do you know why? Either way-it is leading me down a path of feeling feelings I have never felt and I am being forced to process a different vulnerability.

The fear of losing because I am having feelings I cannot hide or fully control is a feeling I DO NOT want to have, but I have to get through it somehow- and guess what world (and my house, because its getting the proverbial haircut over and over) it’s happening and I can’t stuff them. Which, should be fun…for my liquor store anyway.

Just as I write this blog my guy messaged the sweetest message…it’s like he knew what I needed from eleven hundred miles away. I guess that’s one of the reasons why this journey of working through a crisis versus around the crisis is so important. I will learn about a different type of strength I possess, in addition to discovering a balance of feeling vulnerable and letting someone walk the journey with me…