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It’s Been a Minute…

Hmmmm. It’s been a wee minute since I last wrote. Not because I didn’t have enough material, but because I have too much! I couldn’t decide which rabbit hole to fall down so I grab my glass of McKenna and away we go. Again. To decide. What to garble on about…maybe I’ll talk about…

How we allow social media to bully and target those who think differently. Maybe I’ll mention how mean people can be when they straight up lie and project their bullshit onto others. Wait. How about the holiday that not only points out that if you’re alone on a single calendar year-you’re a loser and no one wants you (only two of the horrendous and unbelievably false lies humans tell themselves) or here’s one day to drop some romance and cash and you’re good.

Or, how about how delusional so many humans are related to “the Covid.” (I am now old enough to refer to person, places, and things as “the’s”, i.e. “the google” or “the Walmart”) Nah, how about the fact that people believe so many conspiracies (because they reinforce their feelings) and flout them as TRUTHS, instead of believing the little thing called science.

Wait-there’s more. We can’t forget the fact that the country would support a party and not human lives. BOTH sides have people I would support for being referred for mental health services. But I’m tired of hearing, “yeah, but what they did was worse.” Shut the fuck up. If I said any of the shit (which I did up until I was 12) I hear from the talking heads to my mom or dad as an excuse for my disrespectful, bullying, greedy, controlling, or abhorrent behaviors – ya’ll I’d have a nice strap mark across my behind and complete loss of respect and trust from my parents.

But NO! US humans gobble up the bullshit like they’re hungry hippos after those white balls. Oh and the petty he said, she said, they said is so ridiculous and endless, that I fear NO ONE knows how to own their shit anymore in politics. I don’t want people who lie and cheat running my freedoms. I want people who say, “yep, I did that and I was ignorant and that is not me anymore because it was twenty years ago.”

But alas I get to my last point. Humans are not demonstrating humility or genuine care for one another anymore. We are agenda driven fools who want more for less, who want power without learning leadership, and we rest on the laurels of our fore-fathers to steal, lie, cheat, and kill to get it. I imagine “for the name of god and country” has justified many of mans journey to hell.

It will not be mine. I say this: I work hard everyday to help the discarded, the rejected, and the broken…I will fight in the name of humanity to bring about positive change for this country. I will listen to the victims of rape, murder, drug abused, trafficked, molested, abused, and anyone else who is in need. I will find it humbling, and I will tire, but I won’t give up.

So I raise my final drop in my WM glass to anyone who is reading this and I implore you to take a moment to take moral inventory of your heart and mind. Change what needs changed, grow what needs grown, and believe that we can be healthier and happier in time with change.

As always- ~WM~

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I Need to Have a Moment…Seriously

I’ve been thinking all week about a way to say…I need a moment. I need a moment from life, my littles, my sadness, my expectations I put on myself, my responsibility, my work and everything in between. Seriously. I just need a moment.

But I don’t get one unless the food is fed, the laundry is done, organization is managed, needs and wants are met, and everyone is asleep.(At least, this is what I tell myself) I have been thinking about the expectations and the rules I have in place for myself, and what I am suspecting is a mom or single parent thing for a bit now.

I thought I was moving forward from my suffering and the sense of loss, and perhaps I am, but definitely at a cost. A cost of my confidence as a mom, a woman, and as a human who helps others. As I sip ( gulp) my cognac and switch to my Woodford double oak, I painstakingly think about how much I’m suffering and I am instantly aware that I am weak.

I am a weak human, I am a weak woman, and I am a weak mom. But, I can feel it in my bones that I am growing stronger and learning the lessons I am supposed to learn along the way. I just need a moment. I need a moment to remember and reflect on how my life has changed and how this new pain I’ve never felt until now pushes and drives me forward.

The losses in the past year have been extremely profound. Jobs, friends, and family that have been a part of my circle. The ones that built me up when I couldn’t do it myself. For all that, I need a moment.

Right now I have a moment. A moment to finish the blog and have a beautiful pour of sweet decadent VSOP Courvoisier and a short bubble bath…while I Snapchat with one of my young darlings in Missouri. cheering her on as she moves forward in her own journey that’s loomed with sorrows. But like me, she takes a moment for herself. Just a moment.

We rush in life to fix this, take care of that, cool this, sooth that…yet we seldom take a moment when we need that moment. We need to take more moments…seriously. Take the moment…

Thank you Lady A from Jeff City. You’re a shining star I’m the world of so many dark hearts…love and gratitude, WM

Taking a moment…
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Whiskey Safari today!
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“No Is a Four Letter Word…

As a therapist, a mother, and an ex to at least one or more people-I know that being told “No” is a four letter word. One of my friends referred to being told no as “vitamin N.” Which, interestingly is something we all need to be injected with routinely so we learn to manage our thoughts and emotions when denied what we desire.

But alas-the entitlement runs deep and is reinforced by the “I deserve and it isn’t fair” generation. Delayed gratification and hard work seems to have gone by the wayside as the participation trophy mentality takes over to reinforce the beliefs that “I tried to do it, so I am owed something.” At this point I usually see humans act as “passive participants,” in their own life. They believe that life is “just happening to them and they have no control…

If one feels out of control, they usually do whatever they can to “feel some type of control” which, in my vast experience is a lot like a child when they throw a tantrum when they don’t get chocolate milk with their dinner. Now, picture this, adults with access to weapons (this includes their words), poor impulse control, poor emotional self-regulation skills, and a strong sense of entitlement and feelings of self-righteousness. Sound fun? (that was rhetorical) When I read the description to some friends, they insisted I was describing a prison population.

When we use the word deserve, should, always, never, and fair with humans, a sense of entitlement is formed. A healthy level of expectations may be healthy at times and can be useful to be assertive when communicating needs, i.e. to request raises, when communicating needs in relationships, expectations of behavior of children or employees. An excessive (any amount that creates the belief you can act with aggression and/or violence if you do not get what you feel you are owed) level of entitlement can lead to mass shootings, political violence, work place violence, and domestic violence.

USE the word NO! Teach what the word no means…be okay with taking no for an answer. Learn skills to manage your negative emotions…look at the list below and identify some traits you may exhibit…

Do you have any of these tendencies.

  1. You expect the same rules that apply to others shouldn’t apply to you.
  2. You see your own interests as more interesting than other people’s.
  3. You disregard rules that are intended for everyone’s comfort. For example, you ignore signs asking you to please not put your feet on the chairs at the movies.
  4. You freeload. Everyone can minimize and justify taking the extra packets that’s why they put them out there, right?
  5. You inconvenience others without thinking. Late much often?
  6. You think it’s okay to upset or offend other people by saying whatever you want and throw the first amendment out like its parade candy. (BTW, that amendment only protects you from the government shutting you down)
  7. You see people who like to keep the peace as weak.

Some tips to help manage those tendencies…

  1. Take perspective
  2. Sensitize yourself to how good it feels to promote other people’s successes. (not just people you like)
  3. Ask yourself…what are some reasons the same rules that apply to everyone else should also apply to you? What are some reasons why keeping peace and avoiding upsetting or offending people (unless absolutely necessary) may be a better approach?

In my opinion there are at least two types of people who have entitlement tendencies; those who feel ashamed of their tendencies and feel motivated to change and those who see no reason to change. Which wolf are you feeding?

Masked up like a super hero!

How about some Basil Hayden Dark Rye to pair with this blog…

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I Don’t Recognize My Life…

So much has happened since February of 2020. Really so much has happened since the separation of a life of lies. Since I have had to face a new reality since mid 2019, I don’t recognize my life…for the most part I am living my best life, but the losses of 2020 have hit me and my loved ones right in the gut. Which makes my head absolutely swim in confusion and at times, fear of more loss.

The life of lies I had was plagued with distractions, avoidance, and purchases that only deflected unhappiness and deceptions. The struggle to be happy when happiness was not an equation in the formula was exhausting. I have since found genuine happiness and satisfaction with myself…everyone else in my world is a grand bonus.

Fast forward to the present day and my struggles (with the exception of losing loved ones) are completely different and very welcome. I have the usual little people problems, i.e. temper fits, and until someone turns seven or eight, there is a bit of selfishness and self-centered perspectives. But, the big changes are respect, honesty, gratitude, routine, love, structure, acceptance, and this calming sense of feeling safe. Which is only disrupted by the chaos of insecurity, doubt, and instability by outside parties.

I don’t recognize the emotion of someone being sincere, without underlying motives. I don’t recognize the lack of expectations of some arbitrary behavior I’m unaware I am or should be doing…or when I am encouraged to do something for myself, that there is an expectation of quid pro quo by the other party. I don’t recognize someone doing something kind for me, and not expect something bigger and grander in return.

So my life is unrecognizable as I am not a party to my past anymore. My life is paired with fine bourbons, Scotch’s, and whiskeys; and even more recently, a lovely cognac. Someone pours me a drink, only to see my reaction to the nose and notes of my drink, as well as the digest of flavors and guess possible processing combinations; AND if I want to eat a candy bar or cookie with it, he joins me lovingly. (But who wouldn’t want to eat a Girl Scout cookie with a lovely hundred proof?)

In my present life, reading Kierkegaard is foreplay, and crops aren’t just for fields…or human consumption. In my present life I have joy amid extreme sorrow and pain. In my present life, I do not need a light at the end of the tunnel because light is always present. In my present life I do not need an out or a backup plan. I don’t have to justify or explain away my thoughts or decisions. I am accepted without judgment. I don’t recognize my life…

This blog is paired with a really nice Makers 46 that was created by The Liquor Store of Jackson Hole.

The Liquor Store in Jackson Hole WY

As a side note, I stole the line “I don’t recognize my life” from my sweet human. It was inspiring to process the fact that Im not alone with the happy struggle with accepting my new life…

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To Be a Friend…or Not To Be a Friend?

How to start this tirade without making it sound like I’m in a tirade has been a challenge for me. I was trying to sleep (which is hit and miss these days) the other night and I began to think about my old “friends” that went on trips with my family, spent time at parties for my littles and how their “friendship” wasn’t really a friendship at all, ever.

I took perspective and thought about the changes in the persons life that they told themselves in order to keep distance before and after I left their close proximity. I can see some rational distance as this person had made their way up the chain. Then I realized that I actually felt sorry for this person. “I feel sorry for this person.”

When I got my divorce, they knew and there was no reaching out. I seen them at 12 West and had a drink with them. Months passed after saying “keep in touch.” I sent messages, making the effort because I know they work long hours. But nothing. I’d see them pretty routinely drinking at 12 West and I’d say hello…but nothing.

Then my mom died. Mom made them treats and gave them gifts and whatnots. I sent a message to them and I received one response and although kind, it was distant and what one might say to someone who was a Facebook friend only. WTF is wrong with people?? Then I realized that this person has continued to have a serious inability to connect with other humans on a emotional field to maintain that lack of connection as a possible protection. But seriously, this person is in the helping field!

I explored the relationship and the stories this person shared with me about growing up and realized, this is why they struggle with leadership and other human connectedness areas. I feel sorry for them. When I first thought about this I was angry and hurt and felt betrayed. However, in reality they’re the one who is not equipped with the parts to be connected to others unless it’s on superficial level beyond a very few people in their circle.

That makes me sad. But it also makes me appreciate how passionate I am to help and make the connection with others. I can absolutely set boundaries and walk away with a huge explosion and AC/DC playing in the background, but when I make connections, I make connections….for that, I thank my mom.

The next time we get angry about a relationship falling apart maybe if we take perspective and create a whole picture of what all parties bring to the table (core beliefs, traumas) we can see that what we think we know, isn’t what we really think is happening.

~WM~

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Because of Covid…I Lost My Mom

November 23, 2020 was a typical day. I worked at the office for a bit. I drove home and stopped at the store for thanksgiving groceries. While I was in the store I received a call that Mom was really sick and the ambulance was called. I knew mom had been sick with Covid and had FaceTimed a few times, but couldn’t get in touch with her for a couple days…

A plan to take her to the hospital was made and that was that. I prayed and finished my shopping quickly and tearfully, but I was in no way ready for the next call a few minutes later. Mom required CPR. Never had I imagined hearing those words let alone it actually being a reality. But there I was on the side of the road surrounded by beautiful mountain ranges and begging God to heal my mom and screaming as I tried to make sense of the world as I know it as it shattered around me.

Every hug she gave me, every “mommy loves you,” every time she showed up to see me perform, or when I was sick, or to visit after a long day at work, to pick up her grands to have overnight fun…flashed before my eyes and I knew. I knew I’d never get to hug her or tell her I loved her again.

I questioned whether or not I told her I loved her enough, or if I was kind enough…the past year had been rough due to the divorce. But recently I’d been able to reconnect and do more stuff with her again; for which I will forever be grateful. I was blessed (although at the time I was worried) to spend a week with her after I sold my house and I’ll forever be grateful for that. In fact, looking back I think that’s the way it was supposed to be…there’s always a plan.

After the second call we lived in fear for another day, then we received some hope from medical staff that she would pull through. On the same day we gained Hope our already fractured world completely disintegrated on November 26, 2020. Me and the littles were sitting on the tarmac waiting to fly to Missouri to “talk about comfort measures.” My sister asked if she could call, which I said to text cause it’s rude to be on the phone when it’s time to fly. She wrote, “how can I message this to you” and I knew.

I called her and she told me my brother made it in time to see her just as she passed. It was the absolute worst moment of my life. The person who gave me my life force was no longer alive. I couldn’t wrap my head around it. Moms live forever!! She seemed so strong and always on the go. What am I going to do living in a world where my mom is not physically a part of?

My siblings and I earned and realized as we talked to one another that mom wasn’t as healthy as we had thought. While I was there she was so tired all the time. She took a lot of medications, and she worked so hard everyday for as long as she was able to work (her whole life). When Covid overcame her she didn’t seek medical care, possibly from her delirium from sickness and high blood sugar. Who really knows?

Mom and I talked about what “you only have one life meant” to her before I moved west. She said she understood and believed she had it covered with her family and friends, however, she didn’t have the “camper she always wanted.” She described taking the littles fishing and camping and became so excited when she talked about taking them to Montauk like she did with us.

Mom lived though. She traveled with all of us and spent as much time as possible with friends. I know she was sad when I moved away, but we talked and FaceTimed every day until she became too ill; for that I will forever be grateful. She was happy I was happy and the last thing she said was, “I love you baby.”

My brother gave me great advice today. He encouraged me to focus on work, family, and moving forward, but never forget how she loved us. I’ll add that I will be working harder (not that it takes much effort) to stay in contact with my brother and sister and their families every day. Because I want them to know I love them and that they are important to me and my family.

My heart hurts beyond measure as I wrote this so I leave with advice to all- live and love like you’re not guaranteed tomorrow. Because you are not…~WM~

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“Because of Covid-19…I Have More Guilt”

I was trying to park in a crowded Jackson restaurant parking lot the other day and although I was a little perplexed by the lack of parking skills and available parking spaces, I became even more frustrated by the multiple signs that stated, “Because of Covid-19.” Ugh. Because of Covid-19 has become the “excuse” and reason for many of my life’s difficulties and bullshit.

Seriously. Because of Covid…Hotels still charge the same rates without any previous amenities. Restaurants can throw slop in a box without napkins, forks, or other condiments. Employees who are considered “essential” are put at risk for catching the virus, then the ripple effect of isolation and quarantine fucks everyone else’s work, schooling, and child care up.

Beyond the mess it makes for those who catch it and have mild symptoms, it can cause considerable health problems leading to lack of work which can cause considerable financial losses-and possibly up to the ultimate loss and the “debt that all men pay” death. I have many friends who are single earners or self-employed. Should they catch it they’ll be in a very precarious situation which has lead to many financial hardships.

The pandemic created problems right out the gate for me…and although I’m dancing on the stars because I’m with my human, it has created significant issues that effected many of my humans or others that have bearing on my life. But I digress.

“Because of Covid 19” will be the reason and answer for many peoples troubles this year and many years after… However, the thought that so many argue about how to address and manage the virus as well the negative effects of tearing apart families, friends, and less scientifically speaking, it’s created a new type of guilt that I have as a mom now.

Because of Covid-19, I have learned a new way to feel like shit for not protecting my littles. It’s gonna sound irrational but hear me out…

I cannot see this virus and I must assume that since everyone is testing “positive” regardless of symptoms being present, this virus is a super villain virus that can jump from person to person, live in clothing, and ultimately create a political nightmare bringing us to the brink of creating a civil war.

Our littles missed nearly half a year of school, vacations, trips to the library, playing in parks, socialization (which is very crucial during formative years) and normal and healthy family and friend interactions which lead to balanced healthyish adults. As a mom it’s painful to see them suffer, as a therapist I know the possible long range consequences of not having a solid foundation.

Plus-I added to the equation by moving them to another state. Which coincidentally, they’re still in school until who knows when, and they have a stable and structured home life. Due to distance there isn’t a flip flop of homing patterns. I know they miss some of their people, thankfully there is electronic forms of communication. It definitely helps me stay in contact.

But damn the mom guilt. They’re happy. They haven’t complained. But why do I look for their struggles. Beyond their current changes, as parents, we do this to ourselves. Almost to the point of creating new problems. So. What do you do? Play cards with them, have waffle and KPop dance parties, do a snow dance for them. Maybe take them to Disney?

Maybe that last one was for me…but it’ll ease mom guilt. I am curious though, how and why do you create parent guilt? Do you realize you do? If you don’t, how do you avoid it? Please let me know! I will be working on this area for growth and need more feedback.

As always…❤️ ~WM~

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Then There Was a Kink…

As I fly back to Missouri to pick up littles and say my “see ya soons” to immediate family I learn that a Covid scare is in the midst. It is extremely annoying for many reasons (mostly because it’s happened at least once since Covid started) but this time it threatens my perfectly laid plans to reunite my humans. In turn, makes more work, increases costs, and creates stress for so many…especially, the littles.

SO if packing up a 16 foot uhaul with two dogs (one who needed drugs, and she wasn’t a sharer) driving through blizzard conditions and getting stuck in Cheyenne WY because roads shut down when there is 8 inches of snow in ten hours time, driving incredibly slow speeds and being stalled on the highway for long periods of time doesn’t test the stress tolerance of a relationship, let’s throw this Covid curveball into the mix.

A long running pattern of these scares have been a torment for my psyche for years and I have fought to make sure the patterns do not spread to the next generation. But alas, we have it one more time, right up to the eleventh hour. Do I fly home alone, or with my littles in tow?

I’m praying with littles in tow, however, as always, when dealing with more than one player you have to have a plan, and an extra plan for the backup plan. Lord knows I’m mentally and physically exhausted, but let’s throw this extra hurdle in for good measure.

My human and I are fully aware that the universe is testing us and so far it’s losing cause we got game! Seriously though, maybe the real test…I thought I broke two door handles yesterday. Turns out I just need a YouTube tutorial on how to open door handles (Insert eye roll).

So. Will I be writing about the littles’ transition next, or will I be writing (whining) about how much I hate diseases and gross people and their spread of their diseases next? We shall see. We shall see.

To Be Continued…~WM~

When managing stress created by other humans-I would pair a beautiful whiskey that is at least 100 proof…I’m gonna use Knob Creek 120🥃

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Life is Too Short…To Wait or Waste

As most are aware I have sold the house and I’m moving to the mountains. Before the next leg of my adventure I am crashing at my mum’s house for a brief couple of days. I decided to take the opportunity to spend quality time with her and spent the day with her. We drove to a few places and shopped some, ate some decent cajun food, and talked about the upcoming move.

Of course she’s very saddened by the grand littles not being close to her, which I completely understand. But it became very clear to me that the phrase, “life is too short” is not a viewpoint many consider or apply to their world. My mom can choose to be sad AND be excited for the opportunity for me to be with the love of my life (which I think she is, especially since she’s more aware of what type of human he is) and also be happy for the littles and their adventure.

Let’s break down why life is too short beyond my story though. Let’s look at the “life’s too short” examples that have recently plagued our world…

  • The pandemic. Limited travel, thousands of family vacations cancelled.
  • Deaths. Not just the five people I have lost JUST this past three months, but hundreds of thousands from the pandemic.
  • Not being able to see loved ones in hospitals, nursing homes, etc…
  • I’ve heard people say-“one day” and “when I retire” that never reach their goals.
  • Cancer.
  • Having babies.

I feel like I could keep the list going but I don’t want to make this a negative blog. I want it to be inspiring and create hopeful feelings. I want you to walk away and think, “do I waste my time with, “some day” thinking and then settle?” Do you????

I used to settle. All. The. Time. I still do for small things from time to time. But those big things…why did I settle? Because that abuse monster rears its ugly head and says “you’re not good enough, “you don’t deserve,” and “you’ll never do any better.” But then, I confronted myself and my settling choices over the past almost two years now and thankfully I reached a point where I’m not going to settle anymore.

I wrote about settling awhile back and I have not looked back since (except to compare situations to not repeat). I will not accept that “I’m not good enough, I don’t deserve, and I can’t do any better” bullshit anymore and I’m spreading the word! I’m yelling it from mountain tops, well only about 6,500-9,000 feet elevation depending on the moment and location.

I told my mum, “LIVE!” Do it now. Because tomorrow is not promised. As I depart my current geographical position I’m being lovingly bombarded with requests to see me before I “am gone for good.” Two things there…1-you should’ve made more effort when I was local, 2-I’m not “gone for good.”

“Gone for good” is a terrible mindset for people to be in when people they care about are relocating. Technology is amazing. I know this because I found my true love two months before the pandemic became public, so FaceTime had been a great tool to stay present in someone’s world. “But you can’t hug!” Really?? You know I don’t like touching and covid has made sure touching is a no go.

We have watched movies, had deep and meaningful conversations, had hard conversations, hysterical laughing, crying, and sometimes just “looking into the soul” stares using FaceTime. I’ll add that we’ve celebrated anniversaries drinking the same whiskeys, and even cooked many meals together. We’ve had ninety percent of our dinner meals together using FaceTime and it works!

BUT now, is my time to not settle and I’m going to live my adventure in person with my human. Nine months of flying and driving, and FaceTime has been totally worth it…but now it’s time to not settle for technology. I only live once (maybe) and life is too short to not be with the person that brings me peace, joy, and love.

I also have a wonderful and exciting job I’m looking forward to that I got using Zoom! I have met everyone virtually and because of limitations of Covid and distance we worked with what we had. It was a great experience and I’m looking forward to my new opportunity.

I’m gonna end this by saying, live your dreams and follow your own path as long as you “do no harm to others.” Yes, people are sad for their in person time shortened with my move, maybe even a little angry-AND maybe they’ll see the positive for me and my crew and then apply the motto or mantra to themselves.

Life is too short to be with mean, unyielding, and unloving…❤️

~WM~